P. Ben Dixon 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
284
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 110 |
November 25, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 696 | 284 | 17 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 553 | 55 | 15 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 18 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 18 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 18 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 19 |
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Workout Graph
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