P. Ben Dixon 5000m row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 110 |
November 26, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 17 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 17 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 17 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 17 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 17 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 19 |
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Workout Graph
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