P. Ben Dixon 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 107 |
December 04, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 24 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 24 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 24 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 24 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 25 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 24 |
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Workout Graph
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