P. Ben Dixon 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 109 |
December 12, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 279 | 22 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 23 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 23 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 22 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 22 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 22 |
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Workout Graph
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