P. Ben Dixon 5000m row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 107 |
December 28, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 22 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 22 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 22 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 22 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 22 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 22 |
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Workout Graph
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