P. Ben Dixon 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 107 |
December 29, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 24 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 24 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 25 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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