P. Ben Dixon 5000m row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 106 |
December 30, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 21 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 22 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 21 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 22 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 22 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 22 |
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Workout Graph
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