P. Ben Dixon 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 109 |
January 04, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 751 | 288 | 23 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 23 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 23 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 23 |
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Workout Graph
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