P. Ben Dixon 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 107 |
January 07, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 21 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 21 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 22 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 22 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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