P. Ben Dixon 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 108 |
January 20, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 22 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 22 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 23 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 23 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 23 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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