P. Ben Dixon 5000m row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 107 |
January 28, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 24 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 24 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 25 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 25 |
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Workout Graph
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