P. Ben Dixon 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 109 |
January 30, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 25 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 26 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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