P. Ben Dixon 5000m row
5,000m
Meters
24:06.5
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 108 |
February 05, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 5,000m | 2:24.6 | 116 | 697 | 22 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 21 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 22 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 23 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 22 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 24 |
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Workout Graph
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