P. Ben Dixon 5000m row
5,000m
Meters
23:36.6
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 108 |
February 14, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.6 | 5,000m | 2:21.6 | 123 | 723 | 23 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 23 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 22 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 23 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 25 |
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Workout Graph
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