P. Ben Dixon 5000m row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 107 |
February 17, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 24 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 23 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 24 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 25 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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