P. Ben Dixon 5000m row
5,000m
Meters
23:24.7
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 108 |
February 26, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 23 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 23 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 24 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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