P. Ben Dixon 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 02, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 25 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 26 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 |
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Workout Graph
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