P. Ben Dixon 5000m row
5,000m
Meters
23:57.4
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 106 |
March 20, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.4 | 5,000m | 2:23.7 | 118 | 705 | 23 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 23 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 23 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 23 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 23 |
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Workout Graph
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