P. Ben Dixon 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 107 |
April 01, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 719 | 283 | 21 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 21 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 22 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 22 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 22 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 23 |
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Workout Graph
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