P. Ben Dixon 5000m row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 108 |
April 07, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 25 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 24 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 24 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 |
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Workout Graph
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