P. Ben Dixon 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 107 |
April 14, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 25 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 25 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 25 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 26 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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