P. Ben Dixon 5000m row
5,000m
Meters
24:01.8
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 107 |
April 20, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.8 | 5,000m | 2:24.1 | 117 | 701 | 22 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 22 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 22 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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