P. Ben Dixon 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 108 |
April 22, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 814 | 300 | 26 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 25 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 27 |
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Workout Graph
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