P. Ben Dixon 5000m row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 110 |
April 27, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 23 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 23 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 23 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 24 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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