P. Ben Dixon 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 106 |
May 06, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 25 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 25 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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