P. Ben Dixon 5000m row
5,000m
Meters
24:13.3
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 107 |
May 14, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 23 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 23 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 23 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 23 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 23 |
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Workout Graph
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