P. Ben Dixon 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 107 |
May 21, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 657 | 272 | 21 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 616 | 53 | 21 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 22 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 22 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 22 |
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Workout Graph
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