P. Ben Dixon 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 129 |
June 01, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 276 | 22 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 53 | 22 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 55 | 22 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 22 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 56 | 22 |
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Workout Graph
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