P. Ben Dixon 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 128 |
June 04, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 23 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 23 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 23 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 24 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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