P. Ben Dixon 5000m row
5,000
Meters
24:24.8
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 126 |
June 09, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 678 | 276 | 22 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 22 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 22 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 23 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 22 |
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Workout Graph
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