P. Ben Dixon 5000m row
5,000m
Meters
24:24.8
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 126 |
June 09, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.8 | 5,000m | 2:26.4 | 111 | 683 | 22 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 22 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 22 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 22 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 23 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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