P. Ben Dixon 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 128 |
June 11, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 22 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 22 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 22 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 23 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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