P. Ben Dixon 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 128 |
June 17, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 22 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 22 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 22 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 22 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 |
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Workout Graph
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