P. Ben Dixon 5000m row
5,000
Meters
23:50.4
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 128 |
June 29, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 707 | 281 | 22 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 21 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 23 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 22 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 23 |
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Workout Graph
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