P. Ben Dixon 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 125 |
June 30, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 22 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 21 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 22 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 23 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 23 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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