P. Ben Dixon 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
July 05, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 22 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 22 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 22 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 22 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 23 |
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Workout Graph
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