P. Ben Dixon 5000m row
5,000m
Meters
23:54.8
Time
2:23.4
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 124 |
July 11, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.8 | 5,000m | 2:23.4 | 118 | 707 | 21 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 20 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 22 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 22 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 22 |
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Workout Graph
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