P. Ben Dixon 5000m row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 126 |
July 12, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 21 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 21 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 22 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 22 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 22 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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