P. Ben Dixon 5000m row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 126 |
July 13, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 21 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 21 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 22 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 22 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 22 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 22 |
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Workout Graph
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