P. Ben Dixon 5000m row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 124 |
July 15, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 21 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 21 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 22 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 22 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 22 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 22 |
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Workout Graph
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