P. Ben Dixon 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 126 |
July 19, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 22 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 22 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 22 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.