P. Ben Dixon 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 126 |
July 19, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 702 | 280 | 22 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 22 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 22 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 23 |
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Workout Graph
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