P. Ben Dixon 5000m row
5,000m
Meters
24:38.8
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 126 |
July 22, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 21 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 21 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 21 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 22 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 22 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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