P. Ben Dixon 5000m row
5,000m
Meters
23:38.5
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 118 |
July 27, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 5,000m | 2:21.8 | 123 | 722 | 22 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 22 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 24 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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