P. Ben Dixon 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 115 |
August 03, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 22 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 22 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 23 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 23 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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