P. Ben Dixon 5000m row
5,000
Meters
25:39.6
Time
2:33.9
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 117 |
August 16, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.6 | 5,000 | 2:33.9 | 96 | 630 | 268 | 20 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 53 | 20 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 630 | 53 | 21 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 53 | 21 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 54 | 22 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 55 | 21 |
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Workout Graph
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