P. Ben Dixon 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 119 |
August 22, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 678 | 275 | 22 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 54 | 22 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 23 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 55 | 23 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 56 | 23 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 55 | 23 |
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Workout Graph
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