P. Ben Dixon 5000m row
5,000m
Meters
24:50.4
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 118 |
August 22, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 22 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 22 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 23 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 23 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 23 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 23 |
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Workout Graph
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