P. Ben Dixon 10000m row
10,000
Meters
48:30.3
Time
2:25.5
Pace
559
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 117 |
August 26, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.3 | 10,000 | 2:25.5 | 114 | 691 | 559 | 22 |
| 10:34.5 | 2,000 | 2:38.6 | 88 | 601 | 106 | 22 |
| 9:53.5 | 4,000 | 2:28.3 | 107 | 667 | 110 | 22 |
| 9:40.3 | 6,000 | 2:25.0 | 115 | 688 | 111 | 22 |
| 9:24.8 | 8,000 | 2:21.2 | 124 | 726 | 114 | 22 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 790 | 118 | 23 |
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Workout Graph
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