P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
273
Calories
| Rest Distance | 3,286m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 43:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 116 |
September 02, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| r3,286m |
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Workout Graph
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