P. Ben Dixon 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 119 |
September 05, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 284 | 23 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 53 | 23 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 53 | 23 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 24 |
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Workout Graph
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