P. Ben Dixon 5000m row
5,000m
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 116 |
September 07, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 5,000m | 2:17.2 | 135 | 765 | 22 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 23 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 22 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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